![]() It also increases the risk of coronary heart disease. Despite some claims online that coconut is healthy, lauric acid significantly increases the levels of LDL cholesterol. This is the case with lauric acid, the main type of saturated fat in coconut oil. Some types of saturated fat raise blood levels of “bad” LDL cholesterol, which can increase the risk of heart disease. Coconut oil is composed almost entirely of saturated fats. The vegetable oils in vegan cheese are even worse. Over time, too much starch could potentially lead to weight gain or diseases such as type 2 diabetes and heart disease. ![]() For instance, when we eat starch, it is broken down in our gut into sugar. Starch and oil may give vegan cheeses their texture, but they are of little nutritional value. The main ingredients in many vegan cheeses are starch and vegetable oils – usually coconut oil, or sometimes palm oil. But because many manufacturers are focused on making the cheese taste, look and even melt like dairy cheese, this is rarely the case. People who buy vegan cheese may expect it to be as nutritious as dairy cheese. However, not all vegan cheeses are equal – and many have little nutritional value. Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses – with some success in replicating everything people love most about cheese, including its texture and taste. For many people who go vegan, one of the hardest things to give up is cheese.
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